In this series of videos, Guenthner Physical Therapy will guide you through some simple strength and balance assessments, ways to monitor your exertion during exercise, and a walking and strength routine.

It is important to listen to your own body and take precautions to stay safe while completing exercise of any kind. If an exercise causes pain, you should stop and rest. Hold on to a stable surface as needed for stability, have a friend or family member nearby to support you as needed.

GPT does not own or have rights to any music present in videos.